Breathe hard. Move Wild. Heal Together.

BreathChurch is a high-intensity communal experience designed for emotional release, nervous system reset, and deep inner transformation built by Feral State Founder Sofia Gorder. It blends breath science, primal movement, somatic breathwork and meditation to push you past the surface and into your psyche—unlocking the raw power of full-body expression. Driven by music and grounded in science, this class activates neurochemical healing, strengthens the body-mind connection, and provides a space for deep emotional processing. After the sweat, stay for real conversations, community connection, and integration.

This is not just a class—it’s a ritual of collective transformation.

Class elements:
Intense Breath Journey · Primal Movement · Yoga & Qigong Foundations · Driving Music & Vibrational Sound · Deep Meditation · Post-Class Integration & Connection

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Groundwork is a daily fitness practice that heals

GroundWork is a daily-use practice that fuses breath, upbeat physicality, and nervous system science to rewire your body and mind taught by Feral State Founder Sofia Gorder. Designed to optimize all 11 organ systems, this full-spectrum class boosts cardiovascular health, builds strength, increases mobility, and teaches you how to regulate and heal from within. Each day, expect a different blend of yoga, somatic fundamentals, functional fitness, and breath-driven movement meditation, all set to immersive sound and intentional lighting. Every session stimulates your internal pharmacy—releasing feel-good neurochemicals that fuel energy, clarity, healing, and emotional resilience, rewiring patterns of stress and tension. This is more than a workout. GroundWork is a ritual of reset—a physical and neurological tune-up to restore your body’s natural intelligence and reconnect you to your physical power.

Class elements:
Science-Backed Breath · Fascial Mobility · Yoga & Somatic Fundamentals · Functional Strength Training · Nervous System Regulation · Cardiovascular Training · Breathwork  Sound & Light Immersion

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Strength training without the fluff.

This full-body class is built to help you get strong in ways that actually matter. We focus on foundational lifts, smart loading, and efficient full-body circuits that build muscle, resilience, and confidence—without intimidation.

Breath is integrated throughout class to optimize oxygen, support muscle growth, and reduce lactic acid so you can lift heavier and recover better.

Strong coaching, good music, and a community that shows up to work.

All levels welcome. Sneakers recommended.

This is a movement class rooted in rhythm as a way of living—not just something you follow, but something you build a relationship with.

We move through repetitive, cyclical patterns that train the body to listen, respond, and stay in it. Expect cardio. Expect coordination. Expect to sweat. Breath and rhythm work together here supporting endurance, focus, and presence without forcing anything.

Drawing from African diasporic movement practices, this class centers pulse, timing, and call-and-response. Not as performance, but as participation. As a way of finding yourself in the movement, and in the room.

This isn’t about getting it right. It’s about staying with it.

Undercurrent is a guided breathwork practice for folks ready to go beneath the noise. Through conscious connected breathing, somatic practices, and intentional stillness, you'll access what your body already knows and release what it's ready to let go of.

This isn't passive relaxation. It's work that meets you where you are and moves you somewhere new.

If you want to feel strong, confident, and visibly powerful while losing weight, the healthy way— train with a professional athlete & personal trainer: Giselle Gorder. If you’re tired of workouts that feel either mindless or punishing—Feral Body Burn is your answer. This isn’t about burning calories for the sake of it. It’s about reclaiming physical power, meeting intensity with breath, and building a body that looks capable because it is capable. Upbeat, driving music fuels sustained effort, while breath anchoring keeps you present under fatigue—transforming discomfort into resilience and confidence. Leave sweaty, grounded, and reminded of what your body can do. Rooted in the Feral State Protocol, this high-intensity fusion of cardio and strength is designed to build lean muscle, elevate metabolism, sculpt the body with purpose, and burn away old patterns. Using bodyweight, free weights, sliders, and resistance bands, the class challenges stamina, coordination, and full-body strength in dynamic, intelligently programmed sequences.

Key Focuses

• High-Intensity Cardio & Functional Strength

• Breath-Anchored Effort

• Full-Body Sculpt & Conditioning

• Dynamic Tools (weights, sliders, bands)

• Music-Driven Energy & Momentum

• Resilience Under Load

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Do you want to learn about how breathwork, somatics, rhythm, sound, and nervous system modulation can impact your mental, physical and emotional health? 

Do you want to learn how to facilitate these modalities in public health spaces?

Visit our credentialing page to sign up for the next cohort.

Coming Soon!

Own your breath. Own your power 

Private Breath Sessions offer personalized breathwork experiences—individually, in small groups, or in large groups in the workplace — tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.    

For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are

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