Weekly Classes @ Maven Strong
-
Breathe hard. Move Wild. Heal Together.
BreathChurch is a high-intensity communal experience designed for emotional release, nervous system reset, and deep inner transformation taught by Feral State Founder Sofia Gorder. It blends breath science, primal movement, somatic breathwork and meditation to push you past the surface and into your psyche—unlocking the raw power of full-body expression. Driven by music and grounded in science, this class activates neurochemical healing, strengthens the body-mind connection, and provides a space for deep emotional processing. After the sweat, stay for real conversations, community connection, and integration.
This is not just a class—it’s a ritual of collective transformation.
Class elements:
Intense Breath Journey · Primal Movement · Yoga & Qigong Foundations · Driving Music & Vibrational Sound · Deep Meditation · Post-Class Integration & Connection -
Breathe hard. Move Wild. Heal Together—through shared community
A high-intensity, communal Breath Church experience focused on emotional release and nervous system reset facilitated by Feral State Founder Sofia Gorder. This class follows the core Breath Church protocol—combining powerful breath science, primal movement, meditation, and music to support deep expression and regulation. As a Community Class, short, structured segments are guided by emerging Feral State educators under a clear, consistent protocol—creating a dynamic group experience while supporting the development of skilled nervous system teachers.
Expect intensity, connection, and integration.
Not just a class—a shared ritual.Class elements:
Intense Breath Journey · Primal Movement · Yoga & Qigong Foundations · Driving Music & Vibrational Sound · Deep Meditation · Post-Class Integration & Connection -
Breath Church: Recovery: This is not passive relaxation—it’s active recovery for modern nervous systems. If you’re exhausted but wired… active but not recovering… or sleeping without feeling rested come to Breath Church Recovery with one of Feral State’s most innovative curriculum Designers; Allison Spehar. She addresses nervous system overload. Rooted in the The Feral State Breath Church protocol this class retains the arc of a full workout while intentionally shifting the focus toward restoration, regulation, and deep recovery after a feel-good physical challenge. The experience is spacious and grounding, emphasizing calming breath–body integration, subtler movements, and precise somatic cueing that helps the nervous system recognize safety. Soundscapes, rhythm, and intentional pacing guide the body out of chronic stress patterns and into states where true rest, repair, and sleep become possible.
Class Elements::
Better sleep and faster recovery
Reduced anxiety and mental fatigue
Improved resilience to stress
A felt sense of safety in the body
-
Groundwork is a daily fitness practice that heals
GroundWork is a daily-use practice that fuses breath, upbeat physicality, and nervous system science to rewire your body and mind taught by Feral State Founder Sofia Gorder. Designed to optimize all 11 organ systems, this full-spectrum class boosts cardiovascular health, builds strength, increases mobility, and teaches you how to regulate and heal from within. Each day, expect a different blend of yoga, somatic fundamentals, functional fitness, and breath-driven movement meditation, all set to immersive sound and intentional lighting. Every session stimulates your internal pharmacy—releasing feel-good neurochemicals that fuel energy, clarity, healing, and emotional resilience, rewiring patterns of stress and tension. This is more than a workout. GroundWork is a ritual of reset—a physical and neurological tune-up to restore your body’s natural intelligence and reconnect you to your physical power.
Class elements:
Science-Backed Breath · Fascial Mobility · Yoga & Somatic Fundamentals · Functional Strength Training · Nervous System Regulation · Cardiovascular Training · Breathwork Sound & Light Immersion -
Unwind the day, regulate your nervous system, and prepare the body for the deepest rest.
Feral R&R Yoga is a slow, settling evening practice designed to help the body and nervous system fully downshift after a demanding day. Taught by professional dancer, yogi, and doula Sophia Cutrubus, this class is rooted in Feral State’s nervous-system-first approach, emphasizing deep release, regulation, and recovery—so you can move from effort into ease. Through gentle, intentional movement and longer-held postures, the practice supports meaningful change in muscles, fascia, and connective tissue while clearly signaling safety to the nervous system. Rather than striving or performing, we linger—listening closely, softening unnecessary tension, and allowing the body to recalibrate.
This class is ideal for anyone seeking better sleep, emotional grounding, deeply nourishing embodiment, and a calm transition from day to night.
You’ll leave feeling:
Less braced and more at ease
Gently open without feeling overstretched
Grounded, regulated, and ready for rest
-
Build strength, mobility, and long-term resilience
Feral Power Yoga is designed to restore what modern yoga often misses. This breath-driven power flow redefines the Feral State Method through yogic language to build strength and mobility while actively retraining the nervous system. Taught by Grace Riter: professional Dancer, Yogi & Dance/Movement Therapy Student. Rather than chasing poses or exhaustion, the practice emphasizes durable strength, joint integrity, and embodied control—the kind of physical intelligence that supports you not just now, but years from now. Through progressive sequencing, somatic cueing, great music, and intentional breath, you’ll move in ways that challenge the body while teaching it how to organize effort more efficiently. Myofascial activation, strength-building, and mobility work are woven into a power yoga that reconnects you to sensation, rhythm, and presence.
You’ll leave feeling:
Strong without feeling wrecked
Mobile without feeling loose or unstable
Energized & grounded
Reconnected to your body
-
If you want to feel strong, confident, and visibly powerful while losing weight, the healthy way— train with a professional athlete & personal trainer: Giselle Gorder. If you’re tired of workouts that feel either mindless or punishing—Feral Body Burn is your answer. This isn’t about burning calories for the sake of it. It’s about reclaiming physical power, meeting intensity with breath, and building a body that looks capable because it is capable. Upbeat, driving music fuels sustained effort, while breath anchoring keeps you present under fatigue—transforming discomfort into resilience and confidence. Leave sweaty, grounded, and reminded of what your body can do. Rooted in the Feral State Protocol, this high-intensity fusion of cardio and strength is designed to build lean muscle, elevate metabolism, sculpt the body with purpose, and burn away old patterns. Using bodyweight, free weights, sliders, and resistance bands, the class challenges stamina, coordination, and full-body strength in dynamic, intelligently programmed sequences.
Key Focuses
High-Intensity Cardio & Functional Strength
Breath-Anchored Effort
Full-Body Sculpt & Conditioning
Dynamic Tools (weights, sliders, bands)
Music-Driven Energy & Momentum
Resilience Under Load
-
Strength training without the fluff.
This full-body class is built to help you get strong in ways that actually matter. We focus on foundational lifts, smart loading, and efficient full-body circuits that build muscle, resilience, and confidence—without intimidation.
Breath is integrated throughout class to optimize oxygen, support muscle growth, and reduce lactic acid so you can lift heavier and recover better.
Strong coaching, good music, and a community that shows up to work.
All levels welcome. Sneakers recommended.
-
Mondays Weekly; just drop in 4:30-5:15pm
Breathe, move and make space for whatever you’re birthing next.
The Birth Class @ Feral State is taught by a Certified Nurse Midwife, Hannah Sammons and is rooted in nervous system science, breath, mindfulness, and embodied movement. The class builds physical confidence, emotional steadiness, and internal trust during times of profound change. Through gentle, functional movement and breath practices, participants learn how to create space, regulate stress, and respond to intensity with presence rather than fear. While designed for birth and postpartum support, we welcome anyone navigating transformation—physical, emotional, or personal.
-
3 hour: Guided Dance party, breath journey, & sound bath to end. Drop in. Let go. Emerge transformed. Alchemy in the Dark is a breath-led, DJ supported movement-based ceremony held in total darkness. This immersive experience combines rhythmic breathing, sound immersion, and intuitive movement to recalibrate your nervous system, clear emotional residue, and tap into your body’s intelligence.
In the absence of light, your awareness sharpens. Without the gaze of others, you move without performance—releasing tension, restoring balance, and accessing deep somatic connections that is actually just a really good time. Following this sweaty experience you’ll drop into a 1 hour breath session that will take you on a neurochemical journey, followed by a sound bath meditation
It’s a much needed monthly reset with community that doesn’t feel forced
-
Own your breath. Own your power
Private Breath Sessions offer personalized breathwork experiences—individually, in small groups, or in large groups in the workplace — tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.
For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are
-
Do you want to learn about how breathwork, somatics, rhythm, sound, and nervous system modulation can impact your mental, physical and emotional health?
Do you want to learn how to facilitate these modalities in public health spaces?
Visit our credentialing page to sign up for the next cohort.
-
Creative Movement for Vibrant Aging
Dance for Longevity is a rigorous and joyful movement class designed for adults 65 and up. Rooted in the principles of creative aging, this program blends music, dance technique, artistry, and community to promote whole-body health and lifelong vitality.
Through expressive choreography and purposeful movement, participants work to improve:
Joint health, bone density, and muscle mass
Balance, coordination, and motor control
Brain plasticity and cognitive function
Mood, creativity, and emotional well-being
Cardiovascular health and stamina
This class also supports recovery from neurological conditions, stroke, and hypertension, offering a safe, engaging environment to rebuild strength, mobility, and confidence.
Whether you're new to dance or returning to movement, Dance for Longevity welcomes you into a supportive space where your body, mind, and person can thrive .