Movement, Breath, Rhythm & Being in Community
June 9 - 15
Meet at EntreAmigos in the village of San Pancho (More formally known as San Francisco, Nayarit, Mexico on June 9th at 5pm
Final Meeting and goodbye June 15th at 12pm
Investment: $2,300: Includes all activities, programming, classes, materials, and transportation. Does not include accommodations or flights
Recommended Housing: AirBnB anywhere in San Pancho
Price Increases - $2,600 April 30th
Price Increases - $2,900 May 30th
UNDULATION is a six-day immersion into the rhythms of the body, the breath, and collective living. This experience is designed for those longing to reconnect—with themselves, with others, and with the land—through movement, presence, and shared practice.
You’ll be guided through embodied exploration, conscious communication, and breathwork journeys that support clarity, resilience, and authentic connection. Beyond the workshops, we step into community—integrating with a local garden and school in the nearby village of San Ignacio—offering our time, care, and attention while learning what it means to belong beyond ourselves.
This is not a retreat you “escape” from life with. It’s one you return from more grounded, resourced, and alive—carrying tools, relationships, and insights that continue to unfold long after you leave.
What’s Included
2 Embodiment & Movement Workshops Explore boundaries, expression, and nervous system regulation through somatic practice.
1 Healthy Communication Workshop Learn practical tools for listening, speaking, and relating with clarity and care.
3 Guided Breathwork Journeys Deep inner work to release, integrate, and reconnect with your inner wisdom.
3 Days of Community Integration at CASA CLU Hands-on participation in a local garden and school in the village of San Ignacio.
Nature & Play Cooking class, surfing, paddle boarding, and snorkeling.
Community Experiences: Healing ritual at a secluded beach & Dancing together in the town square at night
DAILY RHYTHM OVERVIEW
Mornings (9:00am–12:00pm) Embodiment, Breathwork, or Communication Workshops (2–3 hours)
Midday (12:00–3:30pm) Brunch/Lunch + Rest + Nature & Play (Surfing, snorkeling, waterfalls, clay beach, paddleboarding, cooking class)
Afternoons (3:30–6:30pm) Community Integration in San Ignacio (Garden work, arts with children, infrastructure build for education garden)
Evenings Free time / Optional group dinners / Beach tacos / Surf / Town square dancing
PACKING LIST
For hot, full, dusty, ocean-soaked days in coastal Mexico
Clothing
3–5 lightweight breathable outfits
1–2 long sleeve sun shirts
2 swimsuits
Athletic / movement clothes
Work clothes you don’t mind getting dirty
Light scarf or bandana (dust + sun)
Sun hat
Comfortable sandals
Closed-toe shoes (garden/build days)
Lightweight evening outfit
Undergarments & sleepwear
Ocean & Nature
Workshops
Community Work
Work gloves
Lightweight long pants
Extra bandana for dust
Hand wipes
Health & Personal Care
Other
Movement, Breath, Rhythm & Being in Community
June 9 - 15
Meet at EntreAmigos in the village of San Pancho (More formally known as San Francisco, Nayarit, Mexico on June 9th at 5pm
Final Meeting and goodbye June 15th at 12pm
Investment: $2,300: Includes all activities, programming, classes, materials, and transportation. Does not include accommodations or flights
Recommended Housing: AirBnB anywhere in San Pancho
Price Increases - $2,600 April 30th
Price Increases - $2,900 May 30th
UNDULATION is a six-day immersion into the rhythms of the body, the breath, and collective living. This experience is designed for those longing to reconnect—with themselves, with others, and with the land—through movement, presence, and shared practice.
You’ll be guided through embodied exploration, conscious communication, and breathwork journeys that support clarity, resilience, and authentic connection. Beyond the workshops, we step into community—integrating with a local garden and school in the nearby village of San Ignacio—offering our time, care, and attention while learning what it means to belong beyond ourselves.
This is not a retreat you “escape” from life with. It’s one you return from more grounded, resourced, and alive—carrying tools, relationships, and insights that continue to unfold long after you leave.
What’s Included
2 Embodiment & Movement Workshops Explore boundaries, expression, and nervous system regulation through somatic practice.
1 Healthy Communication Workshop Learn practical tools for listening, speaking, and relating with clarity and care.
3 Guided Breathwork Journeys Deep inner work to release, integrate, and reconnect with your inner wisdom.
3 Days of Community Integration at CASA CLU Hands-on participation in a local garden and school in the village of San Ignacio.
Nature & Play Cooking class, surfing, paddle boarding, and snorkeling.
Community Experiences: Healing ritual at a secluded beach & Dancing together in the town square at night
DAILY RHYTHM OVERVIEW
Mornings (9:00am–12:00pm) Embodiment, Breathwork, or Communication Workshops (2–3 hours)
Midday (12:00–3:30pm) Brunch/Lunch + Rest + Nature & Play (Surfing, snorkeling, waterfalls, clay beach, paddleboarding, cooking class)
Afternoons (3:30–6:30pm) Community Integration in San Ignacio (Garden work, arts with children, infrastructure build for education garden)
Evenings Free time / Optional group dinners / Beach tacos / Surf / Town square dancing
PACKING LIST
For hot, full, dusty, ocean-soaked days in coastal Mexico
Clothing
3–5 lightweight breathable outfits
1–2 long sleeve sun shirts
2 swimsuits
Athletic / movement clothes
Work clothes you don’t mind getting dirty
Light scarf or bandana (dust + sun)
Sun hat
Comfortable sandals
Closed-toe shoes (garden/build days)
Lightweight evening outfit
Undergarments & sleepwear
Ocean & Nature
Workshops
Community Work
Work gloves
Lightweight long pants
Extra bandana for dust
Hand wipes
Health & Personal Care
Other
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