Weekly Classes
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A fitness practice that heals
GroundWork is a daily-use practice that fuses breath, upbeat physicality, and nervous system science to rewire your body and mind. Designed to optimize all 11 organ systems, this full-spectrum class boosts cardiovascular health, builds strength, increases mobility, and teaches you how to regulate and heal from within.
Each day, expect a different blend of yoga, somatic fundamentals, functional fitness, and breath-driven movement meditation, all set to immersive sound and intentional lighting. Every session stimulates your internal pharmacy—releasing feel-good neurochemicals that fuel energy, clarity, healing, and emotional resilience, rewiring patterns of stress and tension.
This is more than a workout. GroundWork is a ritual of reset—a physical and neurological tune-up to restore your body’s natural intelligence and reconnect you to your physical power.
Class elements:
Science-Backed Breath · Fascial Mobility · Yoga & Somatic Fundamentals · Functional Strength Training · Nervous System Regulation · Cardiovascular Training · Sound & Light Immersion -
Drop in. Let go. Emerge transformed.
Alchemy in the Dark is a breath-led, movement-based ceremony held in total darkness. This immersive experience combines rhythmic breathing, deep stretching, sound healing, and intuitive movement to recalibrate your nervous system, clear emotional residue, and awaken your body’s subtle intelligence.
In the absence of light, your awareness sharpens. Without the gaze of others, you move without performance—releasing tension, restoring balance, and accessing deep somatic healing.
It’s a reset for your inner world—quiet, potent, and profoundly human.
Class elements:
Breathwork · Stretching & Mobility · Deep Soundscapes · Somatic Movement Meditations ·Nervous System Reset · Darkness as MedicinePrivate Somatic Breath Sessions : Own your breath. Own your power
Private Breath Sessions offer personalized breathwork experiences—individually, in small groups, or in large groups in the workplace—tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.
For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are.
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Breathe hard. Move Wild. Heal Together.
BreathChurch is a high-intensity communal experience designed for emotional release, nervous system reset, and deep inner transformation. It blends breathwork, primal movement, and somatic meditation to push you past the surface and into your psyche—unlocking the raw power of full-body expression.
Driven by music and grounded in science, this class activates neurochemical healing, strengthens the body-mind connection, and provides a space for deep emotional processing. After the sweat, stay for real conversations, community connection, and integration.
This is not just a class—it’s a ritual of collective transformation.
Class elements:
Intense Breath Journey · Primal Movement · Yoga & Qigong Foundations · Driving Music & Vibrational Sound · Deep Meditation · Post-Class Integration & Connection -
Neuro Dance invites families to move, play, and grow together—activating the brain and body through connection, creativity, and joy.
Neuro Dance is a joyful, multi-sensory experience for parents/guardians and their children ages 0–4. Developed through the lens of neuroscience, this class integrates storytelling, dance-making, music, rhythm, and movement to support early development and deepen caregiver-child connection.
Grounded in current research on brain development, attachment, and embodied learning, this class offers:
Cognitive, emotional, and physical resilience through the arts
Strengthened parent-child attachment and co-regulation
Child-guided discovery and creative self-expression
Opportunities for sensory integration and motor development
A nurturing space to build belonging and community
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Creative Movement for Vibrant Aging
Dance for Longevity is a rigorous and joyful movement class designed for adults 65 and up. Rooted in the principles of creative aging, this program blends music, dance technique, artistry, and community to promote whole-body health and lifelong vitality.
Through expressive choreography and purposeful movement, participants work to improve:
Joint health, bone density, and muscle mass
Balance, coordination, and motor control
Brain plasticity and cognitive function
Mood, creativity, and emotional well-being
Cardiovascular health and stamina
This class also supports recovery from neurological conditions, stroke, and hypertension, offering a safe, engaging environment to rebuild strength, mobility, and confidence.
Whether you're new to dance or returning to movement, Dance for Longevity welcomes you into a supportive space where your body, mind, and person can thrive .
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Own your breath. Own your power
Private Breath Sessions offer personalized breathwork experiences—individually, in small groups, or in large groups in the workplace — tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.
For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are