Weekly Classes @ Maven Strong

Own your breath. Own your power 

Private Breath Sessions offer personalized breathwork experiences—individually, in small groups, or in large groups in the workplace — tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.    

For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are

Book Now

Breathe hard. Move Wild. Heal Together.

BreathChurch is a high-intensity communal experience designed for emotional release, nervous system reset, and deep inner transformation. It blends breathwork, primal movement, and somatic meditation to push you past the surface and into your psyche—unlocking the raw power of full-body expression.

Driven by music and grounded in science, this class activates neurochemical healing, strengthens the body-mind connection, and provides a space for deep emotional processing. After the sweat, stay for real conversations, community connection, and integration.

This is not just a class—it’s a ritual of collective transformation.

Class elements:
Intense Breath Journey · Primal Movement · Yoga & Qigong Foundations · Driving Music & Vibrational Sound · Deep Meditation · Post-Class Integration & Connection

Book Now

A fitness practice  that heals

GroundWork is a daily-use practice that fuses breath, upbeat physicality, and nervous system science to rewire your body and mind. Designed to optimize all 11 organ systems, this full-spectrum class boosts cardiovascular health, builds strength, increases mobility, and teaches you how to regulate and heal from within.

Each day, expect a different blend of yoga, somatic fundamentals, functional fitness, and breath-driven movement meditation, all set to immersive sound and intentional lighting. Every session stimulates your internal pharmacy—releasing feel-good neurochemicals that fuel energy, clarity, healing, and emotional resilience, rewiring patterns of stress and tension.

This is more than a workout. GroundWork is a ritual of reset—a physical and neurological tune-up to restore your body’s natural intelligence and reconnect you to your physical power.

Class elements:
Science-Backed Breath · Fascial Mobility · Yoga & Somatic Fundamentals · Functional Strength Training · Nervous System Regulation · Cardiovascular Training · Sound & Light Immersion

Book Now

Phunk Rx classes are a full-spectrum experience of embodiment, release, and reclamation. Each session is a portal into a different flavor of power—Tuesday’s Embody Power ignites your inner voltage with explosive dance cardio, strength, and fierce presence, while Thursday’s Drop That Sht* offers a raw, cathartic space to shake loose the weight of the week and move emotion through the body without needing to fix it. By Sunday, Body Church closes the loop—a sacred reset where movement becomes devotion, rhythm becomes prayer, and you remember yourself as something holy and whole. Across all her classes, the body is both instrument and altar, the beat is medicine, and movement is the ritual that reconnects you to your power, pulse, and truth. Phunk Rx isn’t about perfect choreography—it’s about embodiment as liberation. Each drop of sweat, each breath, each bassline becomes a way back home.

Power meets Presence.

Feral Integrated Strength blends resistance training, compound flow, and breath–body integration to build muscular endurance and optimize performance. Every sequence hits strength, mobility, and core engagement—driven by music and primal rhythm. You’ll push harder, move cleaner, and recover smarter. We finish with mobility work, guided breath, and grounding meditation so you leave not just stronger, but fully integrated—empowered to carry that strength into real life

Coming in October

Drop in. Let go. Emerge transformed.

Alchemy in the Dark is a breath-led, movement-based ceremony held in total darkness. This immersive experience combines rhythmic breathing, deep stretching, sound healing, and intuitive movement to recalibrate your nervous system, clear emotional residue, and awaken your body’s subtle intelligence.

In the absence of light, your awareness sharpens. Without the gaze of others, you move without performance—releasing tension, restoring balance, and accessing deep somatic healing.

It’s a reset for your inner world—quiet, potent, and profoundly human.

Class elements:
Breathwork · Stretching & Mobility · Deep Soundscapes · Somatic Movement Meditations ·Nervous System Reset · Darkness as Medicine

Private Somatic Breath Sessions : Own your breath. Own your power 

Private  Breath Sessions offer personalized breathwork experiences—individually,  in small groups, or in large groups in the workplace—tailored to your unique needs. Whether you seek to master your breath for better sleep, manage CO2 sensitivity, process grief, build skills for improving mood, or build emotional resilience, these sessions create a safe space for focused, transformative work designed to address your exact needs.

For those wanting a deeper, more personal experience, private sessions can also mirror our group class offerings—customized to meet you exactly where you are.

Book Now

Creative Movement for Vibrant Aging

Dance for Longevity is a rigorous and joyful movement class designed for adults 65 and up. Rooted in the principles of creative aging, this program blends music, dance technique, artistry, and community to promote whole-body health and lifelong vitality.

Through expressive choreography and purposeful movement, participants work to improve:

• Joint health, bone density, and muscle mass

• Balance, coordination, and motor control

• Brain plasticity and cognitive function

• Mood, creativity, and emotional well-being

• Cardiovascular health and stamina

This class also supports recovery from neurological conditions, stroke, and hypertension, offering a safe, engaging environment to rebuild strength, mobility, and confidence.

Whether you're new to dance or returning to movement, Dance for Longevity welcomes you into a supportive space where your body, mind, and person can thrive .

Coming Soon

Do you want to learn about how breathwork, somatics, rhythm, sound, and nervous system modulation can impact your mental, physical and emotional health? 

Do you want to learn how to facilitate these modalities in public health spaces?

Visit our credentialing page to sign up for the next cohort.